Tuesday, January 31, 2012

Life Scripts

We all have them. They are the scripts that get us through life. The stories we tell that paint us as the hero, the victim, the survivor etc. I have been thinking about mine lately, and how I choose to tell my story. I recognize that I have focused on the negative as an excuse to not grow. I allow myself to be the victim, so that when I don't live up to my potential I can pull a tragedy I have overcome out of the past and make myself feel better. I tell myself things like, "I have been through so much, and am still successful. So what if I (fill in the blank)." This is a limiting practice,and at the root of it is fear. Fear is a little-death everyday. A great example of how this works in my life is how I talk about my pregnancy (and my break-up): 

Script One:
I remember crying, I mean boo-hooing when I was pregnant because I didn't want to be a single mother. I was pregnant, alone, and I got fired from a job I had taken to get health insurance. It was a true low point in my life. I didn't know you could go to sleep crying and wake-up still crying. I was consumed by anger, sadness and fear. I didn't know how I was going to make it from one month to the next.Where was the man I had been in love with, wanted to spend my life with, whose child was growing in me? He abandoned me. He cheated on me. He lied to me. He took away my fairy-tale, my love ever-after with mama, daddy and baby. I was broken. 

Script Two:
Pregnancy was one of the most amazing experiences I've ever had. I felt connected to the whole spectrum of life. My relationship with myself, my mother and friends blossomed. I lost my job, but was able to collect unemployment which afforded me the time and money to take up yoga and tai-chi. I had the time to read for pleasure and watch the sunset over White Rock Lake everyday. People were so kind to me: the yoga teacher allowed me to attend Hypno-birthing Classes for free, and introduced me to a Doula (who massaged me throughout ten hour of labor), my Ob-Gyn continued seeing me, and delivered my son for free, and my son's father freed me from a toxic relationship (something I didn't have the courage to do at the time). 

Both stories are true. However, I have found that the I let the first script be my dominant story. It is my crutch, my excuse for continuing the same bad habits (after all, I am damaged). That script allows me to "take a break" from personal responsibility and owning my choices in the present moment. I could easily coast through life using scripts like that, but what does it really get me in the end? Just an excuse for not living the life I want/ am destined to live, and that isn't worth it for me (anymore). Life keeps moving, you can't take a break from it. We all have histories that have sadness and trauma as part of the story, and we also have the choice to actively address and resolve the feelings that come with those things. When we are honest with ourselves we often discover that scripts 2, 3, 4 and 5 exist and are equally true. Is your life script working for you?


  1. You better preach girl - God is infinite and we are our only limits.

  2. Wow. You took your time and now that you're here, you are right on time!

    It takes unflinching self-reflection, powerful truth-telling (including a bunch of friends who love you enough to help you find your truth), and amazing bravery to go to the space where you are now. And it takes even more of all of that to stay there and deal.

    I laughed out loud because, reading this, I can see where it applies as much to me & my old gurlz crew as it does to you the NextGen. Timeless and thought-provoking.

    I am so proud of you, Sarafina! I can't wait to read the rest. Actually, I can wait. Take your time. Just keep it coming. <3<3<3

  3. Wonderful! Welcome to the land of bloggers. I love your first post and I, too, am proud of you. The layout is cool and calm...like a baby's nursery. Keep on....Love.